Serving: 1servingCalories: 259kcalCarbohydrates: 8gProtein: 19gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fats: 8gTrans Body fat: 0.1gCholesterol: 102mgSodium: 851mgPotassium: 382mgFiber: 2gSugar: 3gVitamin A: 1310IUVitamin C: 21mgCalcium: 57mgIron: 2mg the look and usability o